Lots of cool things happened in 2024. Taylor Swift released The Tortured Poets Department. Brainrot officially became the word of the year. Olympic Village muffins became a rage. And best of all, solo women’s travel has become one of the fastest-growing trends globally.
Several industry surveys indicate that more women will travel alone in 2025. We get it. There’s something innately liberating about setting off on your own, charting your course, and soaking in new experiences on your terms. But as exciting as solo travel is, it comes with its own challenges.
To help you make the most of your journey, we’ve compiled a list of essential items every solo female traveller should pack. Here’s what to carry for a safe, comfortable, and unforgettable solo trip:
Medicines & medical documentation
Pack a basic first-aid kit with pain relievers, antihistamines, antidiarrheals, and cold medicine. For prescription medications, bring enough to last your trip, plus extra in case of delays. Keep them in their original containers and carry copies of prescriptions or doctor’s notes, mainly if they include controlled substances.
Always pack medications in your carry-on to avoid losing them with checked luggage. If travelling internationally, check local restrictions on certain drugs to ensure compliance. Memorize (or Google) the generic names of your prescriptions in case replacements are needed. These simple steps can save you unnecessary hassle.
Take extra precautions if you have an implant
If you are travelling with a pacemaker, chemo port, or contraceptive implant, take extra precautions. Notify airport security about your implant before screenings to avoid unnecessary delays.
Carry any medical documentation or medical ID card that explains your condition and provides details about the device.
If your implant area is sensitive or should not be touched, politely inform the personnel to prevent discomfort during the process. Direct trauma to the placement area can lead to severe complications, including infections or further medical interventions.
Also, be mindful of the impact of rigorous outdoor activities on your implant. Exercise caution even if the manufacturer labels your implant as perfectly safe to withstand heavy movements.
For instance, transvaginal mesh implants used for pelvic organ prolapse and urinary incontinence, although generally deemed safe, can lead to serious pain and injury due to excessive physical strain. Mesh erosion is a common risk. According to TorHoerman Law, the mesh manufacturers faced numerous lawsuits for not disclosing the risks and side effects associated with these implants.
Transvaginal mesh settlement amounts typically range from $150,000 to over $400,000, depending on the severity of the injuries. For a more accurate figure or legal guidance, consult a lawyer specializing in medical device lawsuits.
They can help you gather the necessary evidence and build a strong case against the manufacturers responsible for the defective product. This includes identifying instances of negligence, inadequate testing, or failure to warn about potential risks.
Personal safety devices
When travelling alone, your safety comes first; being prepared can make all the difference. Carry a personal alarm—it’s loud, easy to use, and effective at drawing attention if you feel threatened.
Pepper spray, if legal in your destination, provides an extra layer of protection, while a portable door lock keeps you safe in hotels or rentals. Don’t forget to carry a whistle as well. It’s small, requires no security clearance, and can be an invaluable tool in tricky situations.
While solo travel is empowering, it does come with risks. Unfamiliar places can leave you vulnerable to theft or worse. Avoid using ride-hailing apps like Uber. Despite introducing improved safety features like trip recording, Uber still poses harrowing risks for solo female travellers.
Reports of harassment and sexual assault persist, highlighting gaps in rider safety. Instead of relying on these services, opt for public transportation to reduce potential dangers. Most importantly, stay alert and trust your instincts.
Multi-purpose clothing and accessories
Packing smart is all about versatility. Stick to lightweight, multi-purpose clothing that works across different occasions. A scarf, for instance, is your ultimate travel companion. It can double up as a sun cover during the day, a cosy blanket on chilly flights, or even a quick makeshift bag for unexpected shopping sprees.
Choose neutral colours to mix and match your outfits easily, keeping your packing light but functional. Think of items like a long cardigan or a lightweight jacket that can transition seamlessly from casual strolls to evening dinners.
Remember comfort. Comfortable shoes are non-negotiable. Opt for stylish walking shoes or sandals that can withstand hours of exploration without leaving your feet sore.
These small wardrobe hacks save you space and ensure you’re prepared for whatever your travels throw at you. Practical, stylish, and ready for anything—that’s how you pack!
Travel insurance and emergency contacts
Stop wondering if getting travel insurance is worth it and simply get one. It’s your ultimate safety net for unexpected situations. Travel insurance ensures you’re covered, from medical emergencies to lost baggage or cancelled flights.
Choose a plan that includes medical evacuation, as this can be crucial if you fall ill in remote areas. Always carry a printed copy of your policy and keep a digital backup on your phone or email.
Now, let’s discuss emergency contacts. Make a list of local embassy numbers, nearby hospitals, and trusted family or friends you can reach out to in a crisis. Save these on your phone and have a physical copy in your wallet.
If you’re heading to a country with a language barrier, add the contact information of your accommodation with translations. These simple steps ensure help is always a call away, giving you the confidence to explore worry-free.
Unpack your next adventure with confidence!
Solo travel is your chance to embrace freedom and explore the world on your terms. With the right essentials—safety devices, smart packing, and a little preparation—you’ll feel confident and unstoppable. Every trip is a story waiting to unfold. So, pack thoughtfully, trust your instincts, and let your journey be as remarkable as yours.
